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Posts Tagged ‘13 miles’

May was finally better for me. I felt I was running more consistent than before.  It’s the month I added some hikes to build endurance and something different.  I was also trying to add more healthy meals to my diet. At one point I even started to count my calories to make sure I was not being a pig. Because as a reminder to all, I work in a restaurant and I’m around food all day!  So I downloaded this app that would help me track my calories.  I was trying to eat smaller meals and more meals a day. It worked for about a week and then I got tired of researching how many calories each meal has. It takes forever!!! My goal in all of this was to eat healthy while I’m running so much.  I want to maintain the energy I need for my runs.  I hear too many different things on what to eat.  “Eliminate your sugar and dairy,” “Don’t eat too many carbs” “High on protein, lean on fats” “Carbs are good, they are your energy,” “Don’t eat fruit” “Eat fruit, it’s natural and healthy.”  At the end of the day, there are many different ways to eat and I still don’t know what’s the best for me.  So what I’m going to do moving forward is to stop listening to all of these other diets and maintain a balance diet as best as I can. This means that I will allow a little bit of everything in small portions. For the most part I will stick to my basics. Here are some examples:

  • Breakfast options: either oatmeal, protein shake, or scrambled eggs with vegetables
  • Lunch:  either homemade chicken meal, tuna sandwich, or salmon meal
  • Dinner:  either protein shake, small sandwich, small meal on whatever I cook
  • Snacks:  apples, zucchini hummus, nuts, seasonal fruit, chocolate silk soy milk

When I cook, I think it’s pretty healthy. I always buy organic meat, buy the gluten-free pasta, lots of green vegetables, and I also use a lot of spices to flavor the meals.  I just have to make sure I don’t stuff myself and stop when before I get too full.

Going back to my runs for May, I ran about a total of 60 miles.  My longest run was a 6.5 run and my longest hike was about 10 miles when I hiked Mt. Baldy.  My average run was about five miles. I wanted to make my minimum run six miles but there were days where I wanted to get home and do other things and did not have the time to make my run longer.  The above chart is a snapshot of my runs for May through Nike Fitness. There are some runs that are not recorded because I forgot to take my iNano with me when I ran, but I do remember which runs they were.  Overall I’m pretty happy that I was able to get my runs in May.  At the end of the month, I still got worried because I realized how close September is and I’m still only at about 6 miles.  I started to panic because it seems that I will not get to my goal of 13 miles in July!  Gotta keep trying!!!

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