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Posts Tagged ‘chafing’

Yikes!  I have waited too long to blog!  It’s only because my schedule has been all over the place. Now it’s time to catch up!  I would say June is the month of change.  It’s the month where I started my official training schedule.  I run about three times during the week and run my long run on Sundays.  The fall I had early in June delayed me a little. I might have skipped about two runs during the week day but I did not skip my long Sunday run, which is the most important run of the week!

June has been a big success. I noticed improvements with my body.  I get less tired during my runs and I’ve been able to run uphills!  There are still a few which kill me but overall I think I can manage a few uphills.  For June, my longest run that I achieved was eight miles.  It was a great 8-mile run because my friend Carmen waited for me with her two daughters at the 4 mile mark with some water. I surprised myself on how steady I was the whole time. It only took me 1 hour and 24 minutes to run 8 miles.  I was pretty pleased at myself! However, now that I’m running longer, there are some consequences to that.

After my 8 mile I discovered a painful red rash under my breasts.  I got so scared! William explained to me that it’s chafing from the clothes and skin.  All runners experience this.  I went to a woman marathoner for advice on this one because William does not have the boobies that I do.  The woman marathoner told me that most women get this.  There is no perfect sports bra for this but things that will help according to her is to put vaseline (click here to listen to the vaseline song) in those locations that will rub a lot. Also the tighter the breasts are in the sports bra, the less movement.  I started putting vaseline under my breasts and wearing tight tank tops with the sports bra until I get better clothes. So now I’m showing more cleavage that I wanted to but oh well, I have to protect the twins!

My body has also been changing. I told William that I feel like a cocoon. I’ve been trapped in this cocoon for a few years and now I have began my metamorphosis with my training.  My fingernails have been growing fast and firm. They are unbreakable!  My legs definitely feel stronger and tight.  My belly does not stick out as much or does not look bloated.  I’ve been breaking out on my face a lot. There’s been zits all over the face!  It must be the sweat or possibly my body is releasing lot of toxins.  So release the toxins!  I’m also hungry all the time. I eat about every two hours and sometimes I can’t keep up with myself. The great thing is that William bought us a grill. I’ve been grilling everything that we eat!  Chicken, tilapia, vegetables…it’s all delicious and healthy!  I’m still about the same weight at 170 lbs but I does not matter. I can feel the changes each day.

I also bought new running shoes.  It was time to switch them out and get new selections that I will be using for the marathon. I met William at the store to go shoe shopping. He was very helpful and laid out about six different pairs of shoes for me at DSW.  I tried each pair and walked around in them.  I ended going with the same shoes I bought in January but the most recent version without realizing this!  This must tell me something.  The shoes I have are Asics Gels for women.  They have been the most comfortable for my running. I’m glad to say that I have not had any issues with my running shoes.

Overall for June, I feel that this has been the turning point of my training. For the first five months of this year, I was trying to get my body used to run steady and to learn how to run.  June hit and I feel it’s stage two: The Metamorphosis month.  My body has reacted to my running and it is transforming each day.

Running here I come!

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