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Posts Tagged ‘meat lovers sandwich’

May was finally better for me. I felt I was running more consistent than before.  It’s the month I added some hikes to build endurance and something different.  I was also trying to add more healthy meals to my diet. At one point I even started to count my calories to make sure I was not being a pig. Because as a reminder to all, I work in a restaurant and I’m around food all day!  So I downloaded this app that would help me track my calories.  I was trying to eat smaller meals and more meals a day. It worked for about a week and then I got tired of researching how many calories each meal has. It takes forever!!! My goal in all of this was to eat healthy while I’m running so much.  I want to maintain the energy I need for my runs.  I hear too many different things on what to eat.  “Eliminate your sugar and dairy,” “Don’t eat too many carbs” “High on protein, lean on fats” “Carbs are good, they are your energy,” “Don’t eat fruit” “Eat fruit, it’s natural and healthy.”  At the end of the day, there are many different ways to eat and I still don’t know what’s the best for me.  So what I’m going to do moving forward is to stop listening to all of these other diets and maintain a balance diet as best as I can. This means that I will allow a little bit of everything in small portions. For the most part I will stick to my basics. Here are some examples:

  • Breakfast options: either oatmeal, protein shake, or scrambled eggs with vegetables
  • Lunch:  either homemade chicken meal, tuna sandwich, or salmon meal
  • Dinner:  either protein shake, small sandwich, small meal on whatever I cook
  • Snacks:  apples, zucchini hummus, nuts, seasonal fruit, chocolate silk soy milk

When I cook, I think it’s pretty healthy. I always buy organic meat, buy the gluten-free pasta, lots of green vegetables, and I also use a lot of spices to flavor the meals.  I just have to make sure I don’t stuff myself and stop when before I get too full.

Going back to my runs for May, I ran about a total of 60 miles.  My longest run was a 6.5 run and my longest hike was about 10 miles when I hiked Mt. Baldy.  My average run was about five miles. I wanted to make my minimum run six miles but there were days where I wanted to get home and do other things and did not have the time to make my run longer.  The above chart is a snapshot of my runs for May through Nike Fitness. There are some runs that are not recorded because I forgot to take my iNano with me when I ran, but I do remember which runs they were.  Overall I’m pretty happy that I was able to get my runs in May.  At the end of the month, I still got worried because I realized how close September is and I’m still only at about 6 miles.  I started to panic because it seems that I will not get to my goal of 13 miles in July!  Gotta keep trying!!!

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In the beginning of May I decided to add hikes to my calendar to mix it up a little and not get so bored of running. Plus, hikes will help build strength when I have to run up hills.  When I go hiking, I usually go to the mountains where the elevation can get up to 8,000, sometimes even more.  So in May, William and I planned two hikes for the month with my brother Ray.  The first hike took place at Mt. Baldy on May 12th.  Mt. Baldy happens to be the highest in the San Gabriel Mountains or the highest in Los Angeles County reaching an elevation of 10,064.

We started our day by waking up very early in the morning and met up with Ray at Duarte.  We rode to the mountains and started our hike at 8:57am.  The weather was neither hot or cold, the skies were clear blue and the pine trees and chipmunks were waiting for us.

The beginning of the hike, about 6,000 ft elevation

At the start of the hike my body felt good. My heart started pumping right away and I felt the burn on my butt as I took each step.  At one point we stopped for a second to drink some water and I was able to feel my heart pumping out of my shirt!  It was a great feeling because I did not feel tired. I was very excited to be surrounded by the mountains.

We only had a total of two backpacks between the three of us.

They consisted of the essentials for a hike: lots of water, food, snacks, and some miscelleneous items.  Just from William’s backpack, he was carrying four liters of Smart water, two Vitamin waters, six meat lovers sandwiches (that I made at the crack of dawn), and trail mix.  I did not get to carry a backpack but I know I eventually will have to. It’s a pain but I know it’s necessary if I will want to do more hikes.

As we hiked, the switchbacks increased and the steepness did as well.  

The views just got better too. As you can see from the above photo,  we were in the middle of magnificence.  There is no better place than to be with nature. It is such a great feeling to be away from the every day life and city. It’s peaceful and tranquil, just what everyone needs to decompress from the hardships of our every day lives.

If you see in the background, there is a man who was trailing behind us who had his skis with him!  We were so curious of where he was going to use his skis. The only areas of snow were ice patches that were scattered in random places where they were melting.  It was not enough to ski but we thought it was funny that this man was hiking with his skis.

As you can see from the above caption, there is no place to ski!

Our resting point was going to be at about 8,000 ft of elevation where there is a small green house located in the middle of some trees.

The little green house

The little house was closed but there were some benches and tables to take a rest. Conveniently there was an outhouse right behind it.  We stopped to enjoy a lunch.  We had already hiked more than hour, probably two hours by now. The hike up to the house had not been easy but we managed.  I know that if I had not been running before this, we would have taken longer and maybe not even had made it this far.  I have to mention the satisfaction of eating during the hike. Food does not taste any better than when eating it at a hike.  Every bite is delicious and savory.  Those sandwiches that were trapped in the backpack since early morning tasted like the best sandwiches ever on the planet.  They were simple too. They had three kinds of meats: peppered turkey, roast beef, and ham. They each had one slice of cheese with Veganaise and mustard.  Simple but the best!  Food just tastes different when you have been hiking non-stop for a couple of hours. It’s a great feeling.

Once we rested, we gathered our belongings to continue to the summit of Mt. Baldy.  We were high up in the mountains close to the clouds and navy sky.

I forgot how beautiful it is to be that high in altitude, where the sky is darker and you feel you are close to the outer universe.

Off we went to the peak and everything got difficult.  We were in the 8,000 ft of elevation or probably higher by now and the breathing began to change.  It was harder to catch my breath and difficult to hike.  The inclination was almost a flat wall and somehow we were climbing this wall that was no longer a trail but instead loose rocks everywhere.

Almost seems we were climbing the wall to Mt. Baldy’s summit

I don’t know if I had gone this high before. The highest I have hiked was a few years ago was in the San Gorgonio wilderness in the mountains of San Bernardino where we hiked about six miles up from 6,00o ft in elevation to 9,000 ft in elevation.  It reminded me of a hike like that but Mt. Baldy was worse because we were getting up to 10,000 ft in elevation in less than two miles.  It was a beast!  It was a hiker’s high I guess. It was a thrill where the end results was a satisfaction feeling that cannot be described.

Once we reached the summit, I made sure to take a picture of the evidence that we made it!

Highest point in Los Angeles County

It was quite an accomplishment and it felt good to be up there.  We did it!

Everywhere we turned we saw beauty.

On top of the world

A great moment that will not be forgotten.

At peace

A moment of happiness.

We stayed at the peak for a while and enjoyed the 360 views.  We scoped out the areas and found an area where it looked like someone had skied in a patch of snow. Minutes after we saw the same man with skis going up the snow. We had lost this man when we reached the green house. It looks like he took another trail and found the his snow. This was so funny.  This man hiked up Mt. Baldy in the left over snow. Here he is resting after he reached the summit.

The man with the skis

Good for him!

Once we absorbed the greatness of the summit, we decided to hike back down.  A minute into the hike down the summit, my legs were trembling. It had not occurred to me how much more difficult and strenuous the hike would be on the way down. By this time, the legs were tired but we were using different muscles to hike down but it didn’t matter.

Going down very slowly

I wasn’t able to feel my legs and I couldn’t control the trembling and weakness they felt! It was awful, very awful. I fell about four times because my legs gave out, or maybe I was just slipping easier because I had no more strength to give. It seemed to take forever to go down.  I was the slowest of the pack. The trails looked so different going down.  I kept asking how we managed to get up!  This trail all of a sudden seemed impossible!  All my steps were slow and careful. I was trying to use the surrounding rocks to hold on to for balance.  It seemed there was never a break.

Rocky finish

We rested a few times a long the way but it never got better.  I had not experienced this kind of work to my legs before.  No matter how many breaks we took, my legs were not recovering and I knew there weren’t going to anymore for the rest of the hike. There was no room to quit either.  I just had to tough it out and pace my steps. Every single step was closer to our destination.  Even when reaching the 7,000 ft and 6,000 ft elevation where it wasn’t as steep, I was still having a hard time.  I wondered if this was the way I was going to feel for the marathon.  At least I was catching glimpses of the reality of the marathon.

At last, we reached the bottom of the mountain.

I couldn’t be any happier to reach the end of trail. If you click here, you can view the recording of me reaching the end. I was not exaggerating when I said I was slow. Even it seemed flat, it was still difficult. By the finish point, I had spaghetti legs. We finished the day with a total of about ten miles.  It was an amazing experience and I can’t wait to do more!

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