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Posts Tagged ‘miles’

I stated on my last post that I started to panic about the marathon. Just a few months away and I feel that my progress is very slow.  I don’t mind the running, it’s finding the time to run that has been the biggest challenge for me. I wake up in the morning usually before the alarm wakes me up at about 5:30am. I’m one of those people that wakes up when there is daylight.  But just because I wake up so early does not mean I have the energy to go outside to run.  I was able to do this at the beginning of the year. It’s just very difficult.  I wake up, go to the bathroom and as I’m sitting there peeing, I start feeling the cold and the stiffness of my body.  So I crawl back under the bed sheets and tell myself “just ten more minutes under the sheets” and then I will go run.  I do that for about half an hour and before you know it, it’s time to get ready for work. I’m an early bird but not an early runner. I need to warm up for about an hour before I decide to go run in the morning.  I know I will need to change that because I know I do not always have time after work to run. I think this has been part of the reason why my progress has been slow, because I count on the evenings for my training.
So as my worries began about my training, Coach William came to me with a solution to all of this. He gave me a sheet that he researched online that is a 16-week marathon training schedule.  It was the perfect timing for this. If I get on this schedule now, I would be on my 2nd week of training which is not bad because I basically did week one with the miles being a little different.

My training schedule

I started week two on June 5th.  If you read the chart above, the week starts on a Monday but I will actually start the week on a Tuesday. This is because I would rather have my rest days on Saturdays instead of Fridays or Sundays. In my daily schedule, I usually always keep my Sundays free so this would be a good day to do my long runs instead of Saturdays where I usually work for my job. If I keep this training schedule, I should be able to finish exactly on the day of my marathon.  Week 16 will be Hawaii week!

When William showed me this, I became very excited. I think each brain is different and I do better with visuals and calendars. I guess what was missing was some set direction. Before this, I knew I had to run shorter runs during the week and longer runs during the weekend, and be able to increase it every week.  Now that I have a chart, I know exactly what I need to do and when to do it. Also, it came at the perfect time. If I don’t follow this schedule, I won’t be able to run the marathon.  This chart makes sense to me and so far I’ve been able to follow it.  So far I finished week two without any problems.  Week three starts today!

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A little late on my analysis but not forgotten. I would say that April is the month where I began to push myself more and actually had more time to do things.  My weight stayed the same at 171 lbs but I feel that my running has improved. This was the month where I was able to add hills to my runs. Most of my runs have been around my neighborhood where the streets are uneven and on hills.  This should help because I need to build the endurance to last the hills of the Maui Marathon.  I was also able to accomplish my first race of my training, the Merrel Down and Dirty which was close to 6 miles in Castaic Lake.  I was racing up hills and different obstacles.

I have also had more time to cook and eat healthier meals than the previous months.  It  has not been consistent but I feel that I was drinking more shakes and eating healthier meals.  I need to make sure that my diet is consistent and the right one for a runner in training.

I think I had said in a previous post that my goal was to run 13 miles by June. Given my history of training, I think I’m better off moving that goal to July.  I have to be realistic and acknowledge that I do not always have the time to run about 5 times a week so I’d rather give myself one more month to conquer that goal.  I am trying to run longer runs when I can and I am confident that I will be able to run 13 miles by July, which is also the month that I should be ready for Tough Mudder!!!

May posts to come soon!

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I didn’t get much running done in the beginning of the week.  On Saturday, April 21 I worked a wedding that took me the whole day.  I was very tired on Sunday  the 22nd but had to work again in the office because I was preparing to leave for three days to Albuquerque to see the Tom Petty Concert.  William and I left very early Monday morning to Albuquerque by plane and we were there until Wednesday.  It was a lot of fun but very hot and dry!  Not a place where I would want to live.  We ate any meal that had green chiles and drank a lot of alcohol. This is what you have to do when you are on vacation!  We also shopped and explored the city.  The Tom Petty Concert was wonderful and very worth it!

So Thursday was back to work. It was my catch up day and tried to get out as soon as possible because I wanted to get home to go grocery shopping. My plan is to get back on my healthy diet. William and I haven’t been doing as good as we should for the last month on our eating habits. I can feel it in my tummy and I don’t  want it to get worse.  So after work I went to Costco and Ralphs and stocked up on lots of greens and protein meats.  It was so noticeable that the cashier even commented “very healthy stuff.”  It was all green vegetables, greek yogurt, and fruit.  Hah!

I was also able to squeeze in a quick run on Thursday.  William and I did “The Loop” which is a circle going up some streets towards El Paso Drive, Avenue 50, and back on Lincoln to my house. It was 1.5 miles and made me very tired.  I felt behind again but knew that it was up to me to change this!

Friday I worked and went out with friends so no time for a run.  Saturday was another catch up day and began to cook my recipes.  I started the morning with a green shake: yogurt, mint, 1 cucumber, kale, 6 celery sticks, pineapple, ginger, cardamom, agave nectar, 1 scoop of protein, 1 spoon of natural fiber, and 1 green apple. I used the juicer for most of the greens and then combined everything in a blender.  It was the perfect way to start my day.

For lunch, I had a Which Wich Sandwich in Burbank because William and I were doing some shopping in that area. We came back home and I went back to my recipes. We then decided to do another “Loop” for a run but extended it by a street so it was 2 miles.  The new extension was an uphill street and it nearly killed me!  We did the loop twice! Hooray for 4 miles on Saturday!

For dinner I am making a kale salad with pine nuts, radish, marinated in olive oil and lemon juice.  It will be topped with quinoa mixed with dried cranberries, parsley, chopped carrots, mint, and some other spices and oils.  I will finish it off with marinated honey-grilled chicken.

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The only time I was really tired was right after the Merrel Mud run on Sunday. I took about  a two-hour nap after taking a shower.  Monday I woke up with full energy and stayed home to clean and organize the house. The whole day I was moving around and ended the night by going to to the LA Clippers game!

Today I woke up just fine but was tired by 5pm on the way home from work. I knew I wanted to run because this upcoming week is going to be busy and did not want to get behind like I have in the past.  I’m also having knee pains on my right knee. My knees are a little scratched and bruised from the mud run on Sunday. William gave me some stuff to numb my knee while I ran.

I decided to do a quick three mile run just to be able to do something and aim to run five miles tomorrow after work hoping my knee is not hurting anymore.  So I started my run and played my iNano to some Astronomy by Metallica.  It’s the perfect song to start your run because it starts slow and about a minute into it, the guitars and drums start going crazy and gets my heart pumping.  The knee pain didn’t really go away but I pushed myself to run and the music in my ears was helping.  The last half of the three miles was painful on my knee. I had to walk the last tenth of my last mile because the pain was getting worse.  I ran three miles n 29 minutes. I came home and William put frozen fruit on my knee and here I am blogging on the couch.  Hopefully tomorrow I do better.

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